Meniu pentru 25-11-2012, Astronela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:50 | |||||||||
| Suc de portocale si grapefruit | 300ml | 1.8 | 0.6 | - | 30.3 | - | - | - | 129 |
 | 1.8 | 0.6 | - | 30.3 | - | - | - | 129 | |
| Prânz, ora 09:25 | |||||||||
| Carne de porc, pulpa, semidegresata, gatita, fripta | 100g | 25.3 | 20.1 | 92 | 0 | 0 | 59 | 0 | 289 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| 25.9 | 20.2 | 92 | 4.1 | 1.2 | 62 | 0 | 307 | |
| Cina, ora 09:28 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Amestec legume italian, Hortex | 150g | 3.8 | 0.8 | - | 9.5 | - | - | - | 60 |
| Ricotta, Granarolo | 100g | 8.5 | 12 | 84.1 | 3.5 | - | - | - | 156 |
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
| 29.5 | 25.8 | 592.9 | 29.5 | 0 | 0 | 1.3 | 472 | |
| Total ingerat | 57.2 |
46.6 (mult) |
684.9 | 63.9 (mic) |
1.2 | 62 |
1.3 |
908 | |
| Norma zilnică | min:46 max:69 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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