Meniu pentru 25-11-2012, MONDIALA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:53 | |||||||||
Ardei umpluti cu orez brun si carne de porc | 500g | 27 | 22.5 | - | 46 | 3.5 | - | - | 494 |
Kaiser | 150g | 39 | 31.5 | - | 0 | 0 | - | 0 | 455 |
Paine alba feliata, Tip | 200g | 14.8 | 2.8 | - | 94 | - | 800 | 2 | 460 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
80.8 | 56.8 | 0 | 140 | 3.5 | 850 | 2 | 1409 | ||
Total ingerat | 80.8 |
56.8 (mult) |
0 | 140 (mic) |
3.5 | 850 |
2 |
1409 | |
Norma zilnică | min:74 max:111 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |