Meniu pentru 25-11-2012, iulitz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:44 | |||||||||
| Faina de grau, integrala | 22g | 3 | 0.4 | 0 | 16 | 2.7 | 1.1 | 0.1 | 75 |
| Branza dietetica de vaca, Lacteea | 25g | 3.1 | 0.1 | - | 1 | - | - | - | 17 |
| Fructoza | 11g | 0 | 0 | 0 | 10.9 | 0 | 0 | 0 | 44 |
| Ulei de masline | 2.2ml | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 20 |
| Faina de secara | 37.4g | 3.5 | 0.7 | 0 | 29 | 5.5 | 1.1 | 0.4 | 133 |
| Magiun natural de prune fara zahar, Topoloveni | 40g | 0.7 | 0 | 0 | 9.6 | 13.7 | 0 | 0 | 100 |
| Tarate de grau | 8.8g | 1.4 | 0.4 | 0 | 5.7 | 3.8 | 0.2 | 0.1 | 22 |
 | 11.7 | 3.8 | 0 | 72.2 | 25.7 | 2.4 | 0.6 | 411 | |
| Prânz, ora 15:03 | |||||||||
| Piept de pui | 110g | 22.9 | 10.1 | 70.4 | 0 | 0 | 69.3 | 0 | 190 |
| Spanac tocat, Iglo | 250g | 6.3 | 0.5 | 0 | 6.3 | 0 | 0 | 0 | 55 |
| Ceapa | 80g | 0.7 | 0.1 | 0 | 8.1 | 1.1 | 0 | 0 | 34 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Branza dietetica de vaca, Lacteea | 65g | 8 | 0.1 | - | 2.7 | - | - | - | 44 |
| 37.9 | 15.8 | 70.4 | 17.1 | 1.1 | 69.3 | 0 | 368 | |
| Cina, ora 15:07 | |||||||||
| Arpacas, Atifco | 60g | 5.9 | 1.3 | - | 47.5 | - | - | - | 226 |
| Naut, Eroski | 20g | 4 | 1.7 | - | 7.9 | 3.9 | 0 | 0.7 | 71 |
| Nuci | 32g | 4.9 | 20.9 | 0 | 4.4 | 2.1 | 0 | 0.8 | 210 |
| Alune | 8g | 2.1 | 3.9 | 0 | 1.3 | 0.7 | 0 | 0.3 | 46 |
| Caise uscate | 8g | 0.3 | 0 | 0 | 5 | 0.6 | 0.8 | 4.3 | 20 |
| Zahar | 80g | 0 | 0 | 0 | 80 | 0 | 0 | 79.9 | 310 |
| Smochine uscate | 8g | 0.3 | 0.1 | 0 | 5.1 | 0.8 | 0 | 3.8 | 20 |
| Stafide | 12g | 0.4 | 0 | 0 | 9.5 | 0.4 | 0 | 7.1 | 36 |
| Fasole (uscata) | 24g | 5.4 | 0.4 | 0 | 11.4 | 2.9 | 0 | 0 | 73 |
| 23.3 | 28.3 | 0 | 172.1 | 11.4 | 0.8 | 96.9 | 1012 | |
| Gustare 3, ora 15:15 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | |
| Total ingerat | 73.7 (mic) |
48.1 (mic) |
70.4 | 285 (mult) |
41.8 | 72.5 |
97.5 (mult) |
1885 | |
| Norma zilnică | min:94 max:141 |
min:52.4 max:62.8 |
min:212.1 max:235.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1678 | |
| Total consumat | -1678 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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