Meniu pentru 25-11-2012, onedrd
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 17:28 | |||||||||
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | ||
Prânz, ora 17:27 | |||||||||
Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
Salata usoara | 150g | 2.1 | 2.7 | - | 12.3 | - | - | - | 72 |
57.9 | 31.1 | 172 | 12.3 | 0 | 0 | 0 | 566 | ||
Cina, ora 17:29 | |||||||||
Zacusca picanta, Mandy | 75g | 0.8 | 7.6 | - | 3.2 | - | - | - | 98 |
Toast Form Light, Eti Mek | 40g | 7.7 | 0.6 | - | 28.1 | - | - | - | 144 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
14 | 15.2 | 0 | 33.3 | 0 | 0 | 0 | 335 | ||
Total ingerat | 72.5 |
46.7 (mult) |
172 | 73.2 (mic) |
5.4 | 0 |
20.8 |
1001 | |
Norma zilnică | min:58 max:87 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |