Meniu pentru 25-11-2013, cristienutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:13 | |||||||||
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Unt 65%, Milli | 6g | 0 | 3.9 | - | 0 | 0 | - | 0 | 36 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Lapte de vaca integral | 60ml | 2.1 | 2.1 | 0 | 2.7 | 0 | 0 | 0 | 39 |
 | 7.5 | 8.3 | 0 | 54.6 | 1.7 | 477.5 | 19.4 | 323 | |
| Prânz, ora 12:15 | |||||||||
| Ciorba de fasole cu carne | 200g | 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 |
| 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 | |
| Gustare 2, ora 12:16 | |||||||||
| Macaroane cu branza | 60g | 7.5 | 7.3 | - | 27.5 | - | - | - | 193 |
| Orez cu lapte si mere | 90g | 3.6 | 1.8 | 0 | 8.1 | 0 | 0 | 0 | 78 |
| 11.1 | 9.1 | 0 | 35.6 | 0 | 0 | 0 | 271 | |
| Cina, ora 22:29 | |||||||||
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| 12.4 | 3.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 255 | |
| Total ingerat | 43.8 |
25.2 (mic) |
0 | 149.3 (mult) |
3.6 | 1022.3 |
22.8 |
1013 | |
| Norma zilnică | min:40.5 max:60.8 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1076 | |
| Total consumat | -1076 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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