Meniu pentru 25-11-2015, Maryluca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:43 | |||||||||
Lipie hipoglucidica, Pambac | 300g | 52.8 | 9 | - | 114.6 | 20.4 | - | 0 | 750 |
52.8 | 9 | - | 114.6 | 20.4 | - | 0 | 750 | ||
Prânz, ora 11:45 | |||||||||
Pate vegetal, Bucegi | 150g | 5.6 | 36.5 | 0 | 3.5 | 0 | 0 | 0 | 365 |
5.6 | 36.5 | 0 | 3.5 | 0 | 0 | 0 | 365 | ||
Cina, ora 11:46 | |||||||||
Pate vegetal, Hame Natura | 75g | 2.7 | 19.5 | - | 2.7 | - | - | - | 191 |
2.7 | 19.5 | - | 2.7 | - | - | - | 191 | ||
Total ingerat | 61.1 (mic) |
65 (mult) |
0 | 120.8 (mic) |
20.4 | 0 |
0 |
1306 | |
Norma zilnică | min:66 max:99 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1317 | |
Total consumat | -1317 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |