Meniu pentru 25-11-2015, diastefi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Caltabos de casa | 110g | 15.4 | 25.3 | - | 9.6 | - | - | - | 338 |
Painea neagra de casa | 130g | 10.1 | 1.8 | - | 64.2 | 0.3 | 416 | 8.6 | 314 |
Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
66.7 | 73.4 | 0 | 80.2 | 3.8 | 416 | 10.7 | 1266 | ||
Total ingerat | 66.7 (mic) |
73.4 (mult) |
0 | 80.2 (mic) |
3.8 | 416 |
10.7 |
1266 | |
Norma zilnică | min:103 max:154.5 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1785 | |
Total consumat | -1785 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |