Meniu pentru 25-12-2013, Eirenee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:39 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Ton maruntit in ulei, scurs | 50g | 13.3 | 4.1 | 15.5 | 0 | 0 | 198 | - | 93 |
| Varza de bruxelles fiarta | 100g | 3.1 | 1.3 | 0 | 3.2 | 3.5 | 0 | 0 | 35 |
 | 20.5 | 5.9 | 15.5 | 45.5 | 4.1 | 198 | 0 | 323 | |
| Gustare 1, ora 13:44 | |||||||||
| Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
| 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 | |
| Prânz, ora 13:40 | |||||||||
| Ton maruntit in ulei, scurs | 20g | 5.3 | 1.6 | 6.2 | 0 | 0 | 79.2 | - | 38 |
| Pesmeti de secara, Prestige | 50g | 4.8 | 1.8 | 0 | 32.5 | 0 | 0 | 0 | 167 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Sprot sarat | 50g | 8.6 | 3.8 | - | 0 | - | - | - | 69 |
| 20.6 | 7.3 | 6.2 | 52.6 | 2 | 79.2 | 0 | 361 | |
| Cina, ora 23:36 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
| 6 | 0.2 | 0 | 104.1 | 11.1 | 0 | 38.1 | 414 | |
| Gustare 3, ora 23:37 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Total ingerat | 49.3 (mic) |
13.4 (mic) |
21.7 | 287.1 (mult) |
27.3 | 277.2 |
91.2 (mult) |
1416 | |
| Norma zilnică | min:69.1 max:103.7 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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