Meniu pentru 26-01-2010, aln2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:09 | |||||||||
Iaurt Nutriday de baut 1.7% grasime, Danone | 100ml | 3.2 | 1.7 | - | 3.6 | 0 | 40 | 3.6 | 42 |
Sunca pui, Caroli | 60g | 8.1 | 2.4 | - | 1.2 | - | - | - | 59 |
11.3 | 4.1 | - | 4.8 | 0 | 40 | 3.6 | 101 | ||
Cina, ora 13:10 | |||||||||
Ton maruntit in ulei vegetal, Goody's | 200g | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 250 |
50 | 4 | 0 | 0 | 0 | 0 | 0 | 250 | ||
Total ingerat | 61.3 (mic) |
8.1 (mic) |
0 | 4.8 (mic) |
0 | 40 |
3.6 |
351 | |
Norma zilnică | min:67 max:100.5 |
min:9.8 max:11.7 |
min:39.5 max:43.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |