Meniu pentru 26-01-2011, adragomir
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:19 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 19:21 | |||||||||
Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
58.4 | 24.2 | 17.2 | 13.4 | 2 | 22.2 | 12.8 | 518 | ||
Gustare 2, ora 19:25 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 19:23 | |||||||||
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
13.8 | 8.6 | 237.8 | 11.7 | 1.5 | 33.3 | 19.8 | 183 | ||
Gustare 3, ora 21:49 | |||||||||
Iaurt dietetic 0,1% grasime, Almsana | 200g | 7.6 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
10.7 | 1 | 0 | 47.9 | 8.1 | 0 | 27.6 | 223 | ||
Total ingerat | 83.9 |
33.8 (mult) |
255 | 84.7 (mic) |
14 | 57.5 |
69.6 (mult) |
972 | |
Norma zilnică | min:74 max:111 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 80min | -332 |
Metabolism bazal | -1479 | |
Total consumat | -1811 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |