Meniu pentru 26-01-2011, crisstoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 13:30 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Carnati | 200g | 29.2 | 69 | 240 | 2.6 | 0 | 1360 | 0 | 758 |
41.8 | 79.6 | 664 | 3.7 | 0 | 1360 | 1.1 | 913 | ||
Cina, ora 13:52 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 41.9 (mic) |
79.6 (mult) |
664 | 31.7 (mic) |
4 | 1362 |
21.1 |
1018 | |
Norma zilnică | min:71 max:106.5 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |