Meniu pentru 26-01-2011, poopluana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:48 | |||||||||
Salam de biscuiti cu stafide si rahat, Sanziana | 50g | 2.4 | 5.8 | 0 | 34.1 | 0 | 0 | 0 | 203 |
2.4 | 5.8 | 0 | 34.1 | 0 | 0 | 0 | 203 | ||
Prânz, ora 15:48 | |||||||||
Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 | ||
Total ingerat | 28.4 (mic) |
13.8 (mult) |
0 | 34.1 (mic) |
0 | 0 |
0 |
383 | |
Norma zilnică | min:55.7 max:83.6 |
min:10.6 max:12.8 |
min:43.1 max:47.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 35min | -101 |
Mers nordic, normal | 30min | -167 |
Shopping | 75min | -246 |
Spalat, vase | 10min | -21 |
Dans, rapid | 10min | -44 |
Impaturit haine | 10min | -19 |
Mers, 8min/km | 20min | -77 |
Metabolism bazal | -1311 | |
Total consumat | -1986 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |