Meniu pentru 26-01-2012, Bitzu112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cafea cu lapte condensat | 270ml | 5.9 | 6.8 | - | 8.6 | - | - | - | 121 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 16.3 | 7 | 4.7 | 23.7 | 3.8 | 20.7 | 5.9 | 225 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 280g | 10.1 | 9.5 | - | 12 | 0 | 112 | 12 | 174 |
| 10.1 | 9.5 | - | 12 | 0 | 112 | 12 | 174 | |
| Cina, ora 00:01 | |||||||||
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Dovlecel Chayote, crud | 100g | 0.8 | 0.1 | 0 | 4.5 | 1.7 | 2 | 1.7 | 19 |
| Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
| 48.7 | 4.2 | 0 | 22.6 | 5.2 | 2 | 3.7 | 320 | |
| Gustare 3, ora 00:05 | |||||||||
| Lapte cu cacao | 150ml | 5.3 | 0.8 | 0 | 17.1 | 0 | 0 | 0 | 99 |
| 5.3 | 0.8 | 0 | 17.1 | 0 | 0 | 0 | 99 | |
| Total ingerat | 80.4 |
21.5 (mic) |
4.7 | 75.4 (mic) |
9 | 134.7 |
21.6 |
818 | |
| Norma zilnică | min:67 max:100.5 |
min:22.7 max:27.3 |
min:92 max:102.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1477 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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