Meniu pentru 26-01-2012, mauramonac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Gem de gutui | 5g | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 12 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 3.3 | 0 | 16 | 0.2 | 68.1 | 0.4 | 125 | ||
Gustare 1, ora 12:30 | |||||||||
Toba de porc, Caroli | 20g | 3 | 3.2 | - | 0 | - | - | - | 41 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.4 | 8 | 0 | 24.4 | 0.2 | 68.1 | 0.4 | 200 | ||
Prânz, ora 14:30 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | ||
Gustare 2, ora 18:00 | |||||||||
Saratele Cheese CD cu Susan, Monte Banato | 70g | 9.3 | 10.6 | 0 | 45.6 | 0 | 0 | 0 | 315 |
9.3 | 10.6 | 0 | 45.6 | 0 | 0 | 0 | 315 | ||
Cina, ora 18:45 | |||||||||
Telemea maturata de oaie | 50g | 8.3 | 11.5 | - | 0.4 | 0 | - | - | 138 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata cu menta, After Eight | 50g | 1.1 | 6.1 | - | 37.3 | - | - | - | 209 |
9.4 | 17.6 | 0 | 37.7 | 0 | 0 | 0 | 347 | ||
Total ingerat | 55.7 (mic) |
58.5 (mult) |
42 | 188.9 |
3.8 | 1206.2 |
8.8 |
1515 | |
Norma zilnică | min:57 max:85.5 |
min:42.1 max:50.5 |
min:170.4 max:189.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -89 |
Spalat, vase | 15min | -32 |
Insanity/P90X, moderat | 60min | -597 |
Metabolism bazal | -1341 | |
Total consumat | -2059 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |