Meniu pentru 26-01-2012, mivadiva2008
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:44 | |||||||||
| Salate icre hering cu ceapa, Negro 2000 | 70g | 0.7 | 44.8 | - | 1.4 | 0.1 | - | - | 418 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Salata de vinete fara maioneza | 100g | 0.8 | 5 | - | 8.7 | - | - | - | 76 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
 | 22.5 | 62 | 0 | 41.2 | 5.3 | 0 | 0 | 813 | |
| Prânz, ora 18:48 | |||||||||
| Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta | 200g | 58.5 | 11 | 146 | 0 | 0 | 134 | - | 350 |
| 58.5 | 11 | 146 | 0 | 0 | 134 | - | 350 | |
| Cina, ora 18:49 | |||||||||
| Ciulama de pui cu smantana | 300g | 23.1 | 15.6 | - | 63.3 | - | 66.3 | - | 488 |
| Mamaliga de casa, Castello | 200g | 4 | 1 | - | 30 | - | - | - | 146 |
| 27.1 | 16.6 | - | 93.3 | - | 66.3 | - | 634 | |
| Total ingerat | 108.1 (mult) |
89.6 (mult) |
146 | 134.5 (mic) |
5.3 | 200.3 |
0 |
1797 | |
| Norma zilnică | min:53 max:79.5 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1306 | |
| Total consumat | -1306 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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