Meniu pentru 26-01-2013, florig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:08 | |||||||||
Fulgi de ovaz | 70g | 11.8 | 4.8 | 0 | 46.4 | 7.4 | 1.4 | - | 273 |
Iaurt degresat | 500g | 28.5 | 1 | 10 | 38.5 | 0 | 385 | 38.5 | 280 |
Fasole verde | 500g | 9 | 0.5 | 0 | 35.5 | 17 | 0 | 0 | 155 |
Portocale | 700g | 6.3 | 0 | 0 | 81.9 | 16.8 | 0 | 65.8 | 329 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
57.6 | 6.3 | 10 | 217.3 | 41.2 | 386.4 | 104.3 | 1107 | ||
Total ingerat | 57.6 (mic) |
6.3 (mic) |
10 | 217.3 (mult) |
41.2 | 386.4 |
104.3 (mult) |
1107 | |
Norma zilnică | min:67 max:100.5 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |