Meniu pentru 26-01-2014, simonaandru
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Rucola, proaspata | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 27 | 2.1 | 25 |
| Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Iaurt Activia cereale integrale - musli si capsuni, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 0 | 15.3 | 113 |
 | 80.9 | 20.2 | 0 | 25.1 | 1.9 | 77 | 22 | 615 | |
| Gustare 2, ora 10:36 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 50g | 7.5 | 6.7 | 0 | 20.9 | 10 | 0 | 0 | 174 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| 8.6 | 6.7 | 0 | 35.5 | 13 | 0 | 11.8 | 233 | |
| Cina, ora 10:36 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 50g | 7.5 | 6.7 | 0 | 20.9 | 10 | 0 | 0 | 174 |
| 7.5 | 6.7 | 0 | 20.9 | 10 | 0 | 0 | 174 | |
| Gustare 3, ora 13:21 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Total ingerat | 97 (mult) |
33.6 |
0 | 109.5 (mic) |
28.9 | 77 |
53.8 (mult) |
1126 | |
| Norma zilnică | min:64 max:96 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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