Meniu pentru 26-01-2015, andreea2609
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:48 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Cina, ora 18:47 | |||||||||
Rasol de vita, Tesco | 200g | 45.2 | 9.2 | - | 0 | - | 200 | - | 266 |
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
![]() | 50 | 10.4 | 0 | 13.2 | 8.4 | 200 | 0 | 334 | |
Gustare 3, ora 18:48 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total ingerat | 50 (mic) |
10.4 |
0 | 13.2 (mic) |
8.4 | 200 |
0 |
334 | |
Norma zilnică | min:82 max:123 |
min:9.3 max:11.1 |
min:37.6 max:41.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Handball | 90min | -1080 |
Metabolism bazal | -1656 | |
Total consumat | -2736 |
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greutate - kg |
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target 0 kg/lună |
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estimare-10.6 kg/lună |
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