Meniu pentru 26-01-2015, claudiaparloaga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:05 | |||||||||
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
13.2 | 16.2 | 424 | 5.6 | 1.8 | 2.1 | 1.1 | 221 | ||
Total ingerat | 13.2 (mic) |
16.2 (mult) |
424 | 5.6 (mic) |
1.8 | 2.1 |
1.1 |
221 | |
Norma zilnică | min:85 max:127.5 |
min:6.1 max:7.4 |
min:24.9 max:27.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1584 | |
Total consumat | -1584 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |