Meniu pentru 26-01-2018, zirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:10 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
50.7 | 31.2 | 0 | 13.8 | 0 | 0 | 0 | 551 | ||
Gustare 2, ora 15:30 | |||||||||
Salata de fasole verde | 500g | 9.5 | 32.5 | - | 38.5 | 16.5 | 3000 | - | 210 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.5 | 32.5 | 0 | 38.5 | 16.5 | 3000 | 0 | 210 | ||
Cina, ora 19:00 | |||||||||
Ton in suc propriu, Rio Mare | 120g | 30 | 1.2 | 0 | 0 | 0 | 0 | 0 | 129 |
Salata Bolero Mix, Carrefour | 120g | 1.7 | 0.2 | - | 5.6 | - | - | - | 33 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.7 | 8.4 | 0 | 5.6 | 0 | 0 | 0 | 224 | ||
Total ingerat | 91.9 (mic) |
72.1 (mult) |
0 | 57.9 (mic) |
16.5 | 3000 (mult) |
0 |
985 | |
Norma zilnică | min:96.7 max:145.1 |
min:27.4 max:32.8 |
min:110.8 max:123.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |