Meniu pentru 26-02-2010, danutzandrei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| Mozzarella, Goldsteig | 75g | 13.5 | 13.9 | 0 | 1.1 | 0 | 225 | 1.1 | 184 |
| Paine integrala French Toast Integral, Vel Pitar | 30g | 2.9 | 0.6 | - | 14 | 1.1 | - | - | 78 |
 | 23.2 | 14.7 | 0 | 24.1 | 1.1 | 225 | 1.1 | 322 | |
| Gustare 1, ora 12:00 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 1.7 | 0 | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 14:15 | |||||||||
| Mancare de mazare | 400g | 4.4 | 4.8 | 0 | 10.4 | 1.6 | 0 | 2 | 103 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.4 | 4.8 | 0 | 10.4 | 1.6 | 0 | 2 | 103 | |
| Gustare 2, ora 16:15 | |||||||||
| Prajitura "negresa" | 75g | 6 | 8.3 | - | 30.8 | - | - | - | 230 |
| 6 | 8.3 | - | 30.8 | - | - | - | 230 | |
| Cina, ora 18:45 | |||||||||
| Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
| Mini Toast, paine prajita, 365 | 25g | 2.7 | 0.9 | 0 | 19.9 | 0 | 0 | 0 | 99 |
| Mozzarella, Goldsteig | 50g | 9 | 9.3 | 0 | 0.8 | 0 | 150 | 0.8 | 123 |
| 23.2 | 16.2 | 0 | 22.2 | 0 | 150 | 0.8 | 328 | |
| Total ingerat | 58.1 (mic) |
45.7 (mult) |
0 | 103.2 (mic) |
3.5 | 445.5 |
11 |
1073 | |
| Norma zilnică | min:77 max:115.5 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 180min | -379 |
| Metabolism bazal | -1548 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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