Meniu pentru 26-02-2011, JolHarp
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:34 | |||||||||
Biscuiti Salatini Crackers Sare, Pan Group | 70g | 5.6 | 17 | 0 | 43.9 | 0.8 | 420 | 2.9 | 352 |
5.6 | 17 | 0 | 43.9 | 0.8 | 420 | 2.9 | 352 | ||
Prânz, ora 21:34 | |||||||||
Coliva arpacas | 100g | 8.7 | 7.6 | - | 21.7 | - | - | - | 190 |
8.7 | 7.6 | - | 21.7 | - | - | - | 190 | ||
Cina, ora 21:35 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 | ||
Total ingerat | 14.3 (mic) |
24.6 (mult) |
0 | 86.8 (mult) |
0.8 | 428 |
24.1 |
626 | |
Norma zilnică | min:62 max:93 |
min:17.4 max:20.9 |
min:70.4 max:78.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |