Meniu pentru 26-02-2011, alexiaandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 68 |
 | 9.3 | 3.1 | 0 | 46.1 | 0 | 60 | 6.8 | 249 | |
| Prânz, ora 13:49 | |||||||||
| Ciorba de aripioare de pui | 200g | 5.4 | 4 | 23 | 6.8 | 0.6 | 18 | 0.2 | 85 |
| Paine graham, Bongrana | 100g | 10 | 4 | 0 | 45 | 3 | 0 | 3 | 258 |
| 15.4 | 8 | 23 | 51.8 | 3.6 | 18 | 3.2 | 343 | |
| Cina, ora 20:50 | |||||||||
| Babic, Aldis | 50g | 11 | 20 | 0 | 1 | 0 | 0 | 0 | 236 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Masline verzi umplute cu ardei gras, Beldi | 50g | 1 | 9.8 | 0 | 0.7 | 0 | 0 | 0 | 79 |
| 17.5 | 31.6 | 0 | 25.5 | 1.8 | 260.5 | 2.9 | 448 | |
| Total ingerat | 42.2 (mic) |
42.7 (mult) |
23 | 123.4 |
5.4 | 338.5 |
12.9 |
1040 | |
| Norma zilnică | min:57 max:85.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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