Meniu pentru 26-02-2011, raluka09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 15.6 | 7 | 0 | 89.6 | 9.7 | 0.6 | 12.3 | 464 | |
| Prânz, ora 16:00 | |||||||||
| Conserva macrou file in tomat, Home Garden | 170g | 24.5 | 16.2 | - | 11.2 | - | - | - | 177 |
| Paine graham, Plus | 27g | 2.1 | 1.2 | - | 12 | - | - | - | 70 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| 26.7 | 17.4 | 0 | 47.2 | 2 | 2 | 20 | 339 | |
| Cina, ora 19:21 | |||||||||
| Cartofi copti | 400g | 10 | 0 | 0 | 84.8 | 8.8 | 0 | 4.8 | 292 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| 11.8 | 0.3 | 0 | 93.7 | 10.3 | 7.5 | 7.6 | 333 | |
| Total ingerat | 54.1 (mic) |
24.7 (mic) |
0 | 230.5 (mult) |
22 | 10.1 |
39.9 |
1136 | |
| Norma zilnică | min:64 max:96 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1456 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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