Meniu pentru 26-02-2012, Katiuska
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:14 | |||||||||
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Carne de porc slaba | 50g | 10 | 3.4 | 0 | 0.6 | 0 | 0 | 0 | 74 |
| Iaurt usurel 0.1% grasime, Napolact | 470ml | 15 | 0.5 | - | 16.9 | 0 | - | 16.9 | 132 |
 | 28.5 | 5.3 | 0 | 30.7 | 3.1 | 0.8 | 17.2 | 256 | |
| Prânz, ora 16:13 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Pulpe de pui la gratar | 70g | 14.2 | 7.4 | - | 0.4 | - | - | - | 124 |
| 29.3 | 20.1 | 508.8 | 1.7 | 0 | 0 | 1.3 | 310 | |
| Cina, ora 16:17 | |||||||||
| Pulpe de pui la gratar | 175g | 35.5 | 18.4 | - | 0.9 | - | - | - | 310 |
| Sos de iaurt cu branza de vaci si usturoi | 250g | 19.8 | 10.5 | - | 11 | - | 223 | 5.3 | 221 |
| 55.3 | 28.9 | - | 11.9 | - | 223 | 5.3 | 531 | |
| Total ingerat | 113.1 (mic) |
54.3 (mult) |
508.8 | 44.3 (mic) |
3.1 | 223.8 |
23.8 |
1097 | |
| Norma zilnică | min:132.1 max:198.2 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2175 | |
| Total consumat | -2175 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
©2008-2024 
