Meniu pentru 26-02-2012, izabellacostinesti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:32 | |||||||||
Placinta dovleac | 250g | 8.5 | 10.5 | 0 | 67.5 | 5.5 | 7.5 | 0 | 395 |
8.5 | 10.5 | 0 | 67.5 | 5.5 | 7.5 | 0 | 395 | ||
Cina, ora 18:34 | |||||||||
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 | ||
Gustare 3, ora 18:32 | |||||||||
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23 | 16 | 0 | 40.8 | 0 | 0 | 0 | 414 | ||
Total ingerat | 56.2 (mic) |
40.6 (mult) |
0 | 108.3 (mic) |
5.5 | 7.5 |
0 |
1032 | |
Norma zilnică | min:63 max:94.5 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -252 |
Metabolism bazal | -1366 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |