Meniu pentru 26-02-2013, iuliateglas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lapte 1.5% grasime, Tnuva | 150ml | 5 | 2.3 | 0 | 6.6 | 0 | 0 | 0 | 66 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 3.4 | 0 | 44.9 | 2.7 | 150 | 17.5 | 242 | ||
Gustare 1, ora 12:40 | |||||||||
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Snitel din piept de pui roxanika | 50g | 10.5 | 3.3 | - | 2.8 | - | - | - | 83 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 4.3 | 0 | 18 | 0.7 | 204.3 | 1.3 | 163 | ||
Prânz, ora 14:48 | |||||||||
Piure de cartofi cu sare | 182g | 3.5 | 0.2 | - | 36.6 | 3.6 | - | - | 159 |
Piept de pui la gratar | 126g | 28.5 | 4.5 | 75 | 3 | 0 | 720 | 0 | 166 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32 | 4.7 | 75 | 39.6 | 3.6 | 720 | 0 | 325 | ||
Gustare 2, ora 15:00 | |||||||||
Branzoaice | 100g | 5.3 | 2.3 | - | 51 | 1.6 | 300 | - | 230 |
5.3 | 2.3 | - | 51 | 1.6 | 300 | - | 230 | ||
Total ingerat | 58.3 (mic) |
14.7 (mic) |
75 | 153.5 (mult) |
8.6 | 1374.3 |
18.8 |
960 | |
Norma zilnică | min:64 max:96 |
min:26.7 max:32 |
min:108 max:120 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |