Meniu pentru 26-02-2014, Marya27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:23 | |||||||||
| Seminte decojite de floarea soarelui, Stilla Natura | 10g | 1.9 | 4.8 | - | 1.7 | 0.3 | - | 0.3 | 59 |
| Stafide, Stilla Natura | 20g | 0.5 | 0.1 | - | 13.7 | 1 | 4 | 13.7 | 61 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 50g | 6.8 | 3.5 | - | 29.4 | 5 | - | 0.4 | 178 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 2g | 0.5 | 0.2 | - | 0.2 | - | - | - | 5 |
| Crema de arahide, McEnnedy | 20g | 4.6 | 10.6 | - | 2.1 | 1.2 | - | - | 125 |
| Ciocolata neagra 85% cacao, Auchan | 11g | 1 | 5.7 | - | 1.8 | 1.5 | - | - | 66 |
| Cafea solubila Gold, Carrefour | 3g | 0.6 | 0 | - | 1.9 | - | - | - | 11 |
| Nuca de cocos deshidratata, Atco | 10g | 0.6 | 6.1 | - | 1 | 2 | 0 | 0.6 | 65 |
| Iaurt natur 2.5% grasime, Pilos | 245g | 7.4 | 6.1 | - | 9.8 | - | - | - | 124 |
 | 23.9 | 37.1 | - | 61.6 | 11 | 4 | 15 | 694 | |
| Gustare 1, ora 17:56 | |||||||||
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| Seminte de in, SanoVita | 6g | 0.9 | 2.7 | - | 1.1 | - | - | - | 35 |
| Tarate de Psyllium, SanoVita | 5g | 0.4 | 0.3 | - | 1 | 1.6 | 0 | 0 | 9 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| 3.7 | 3.1 | 0 | 73.5 | 13.7 | 0.9 | 51.4 | 316 | |
| Prânz, ora 17:52 | |||||||||
| Ou de gaina | 62g | 7.8 | 6.1 | 262.3 | 0.5 | 0 | 0 | 0 | 89 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 200g | 22 | 13 | - | 8 | - | - | - | 238 |
| Ardei capia | 65g | 0.7 | 0.2 | 0 | 3.9 | 1.4 | 2.6 | 2.7 | 17 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| Piure de spanac, Icefield | 160g | 4 | 0.6 | - | 4.8 | - | 0 | - | 29 |
| 47 | 21.6 | 262.3 | 56.2 | 11.8 | 2.6 | 2.7 | 593 | |
| Gustare 2, ora 17:55 | |||||||||
| Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
| Arahide crude, Elmas | 10g | 2.5 | 5.3 | - | 1.3 | 0.7 | - | - | 62 |
| Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
| 5.8 | 10.9 | - | 7.6 | 1.9 | 0.1 | 0.5 | 147 | |
| Cina, ora 23:33 | |||||||||
| Sprot sarat | 250g | 42.8 | 19 | - | 0 | - | - | - | 343 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 44.6 | 19.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 379 | |
| Gustare 3, ora 15:56 | |||||||||
| Seminte negre prajite fara sare, Djili Soy | 50g | 9.3 | 18.8 | - | 14.3 | 13 | - | - | 290 |
| 9.3 | 18.8 | - | 14.3 | 13 | - | - | 290 | |
| Total ingerat | 134.3 (mult) |
110.9 (mult) |
262.3 | 221 (mic) |
53.8 | 17.6 |
74.8 (mult) |
2419 | |
| Norma zilnică | min:42.5 max:63.8 |
min:67.2 max:80.6 |
min:272.1 max:302.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1096 | |
| Total consumat | -1096 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.3 kg/lună | ||
 |
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