Meniu pentru 26-02-2014, mysteriousgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:00 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | ||
Gustare 2, ora 14:00 | |||||||||
Supa verde | 300ml | 1.2 | 0 | - | 2.7 | 0.6 | - | 0.3 | 12 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
2.6 | 0.2 | 0 | 9.5 | 3.8 | 78 | 4.1 | 44 | ||
Cina, ora 17:50 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
6 | 0.5 | - | 57.6 | 5.4 | - | - | 251 | ||
Total ingerat | 10.6 (mic) |
0.7 (mic) |
0 | 89.1 (mult) |
13.2 | 78 |
4.1 |
379 | |
Norma zilnică | min:64 max:96 |
min:10.5 max:12.6 |
min:42.6 max:47.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -442 |
Metabolism bazal | -1464 | |
Total consumat | -1906 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |