Meniu pentru 26-02-2015, vyky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:09 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
 | 10.4 | 8.4 | 0 | 22.3 | 2.1 | 0.4 | 0 | 208 | |
| Gustare 1, ora 00:14 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| 1.1 | 3 | 0 | 5.4 | 1.5 | 0 | 2.4 | 49 | |
| Prânz, ora 00:12 | |||||||||
| Pizza Pontino cu sunca si ciuperci, Fornetti | 200g | 41.4 | 2.2 | - | 61.8 | - | 3.8 | 11.4 | 410 |
| Carnati porc, 1 | 100g | 15 | 26 | 0 | 1.7 | 0 | 0 | 0 | 301 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 56.4 | 28.2 | 0 | 63.5 | 0 | 3.8 | 11.4 | 711 | |
| Gustare 2, ora 00:16 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 0 | 0 | 27.5 | 5.1 | 0 | 18.8 | 105 | |
| Cina, ora 00:19 | |||||||||
| Salata rosii, castraveti, ceapa, That | 220g | 1.8 | 0.2 | 0 | 9.9 | 2 | 4.8 | 4.2 | 43 |
| 1.8 | 0.2 | 0 | 9.9 | 2 | 4.8 | 4.2 | 43 | |
| Gustare 3, ora 00:15 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Total ingerat | 72.2 (mic) |
40.3 (mult) |
0 | 143.3 |
13.7 | 9 |
45.8 |
1177 | |
| Norma zilnică | min:100 max:150 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -624 |
| Metabolism bazal | -1627 | |
| Total consumat | -2251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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