Meniu pentru 26-02-2019, dobrescuela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Spirulina | 1g | 0.6 | 0.1 | - | 0.1 | - | - | - | 4 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Cascaval clasic, Raraul | 50g | 11.5 | 11.5 | - | 0.5 | 0 | 0 | 0 | 153 |
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Paine neagra cu seminte, Minimum | 68g | 3.7 | 0.7 | - | 25.2 | 5.8 | 340 | 2 | 136 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Bors peste | 1350ml | 41.9 | 4.1 | 0 | 36.5 | 4.1 | 1.4 | 0 | 362 |
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
| Piftele din carne tocata de vita si porc | 80g | 13.8 | 21.1 | 0 | 0 | 0 | 0 | 0 | 254 |
| File de porc afumat, Caroli | 20g | 4.2 | 0.8 | - | 0.2 | - | - | - | 25 |
| Tortilla Wraps, Lidl | 70g | 5.6 | 4.6 | - | 37.1 | - | - | - | 226 |
 | 96.8 | 70.8 | 212 | 150.1 | 21.1 | 356.7 | 28.2 | 1625 | |
| Total ingerat | 96.8 |
70.8 (mult) |
212 | 150.1 (mic) |
21.1 | 356.7 |
28.2 |
1625 | |
| Norma zilnică | min:72.8 max:109.2 |
min:45.1 max:54.2 |
min:182.8 max:203.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -341 |
| Metabolism bazal | -1311 | |
| Total consumat | -1652 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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