Meniu pentru 26-02-2022, Elena112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:02 | |||||||||
| Paine de grau, alba | 52g | 4 | 1.7 | 0 | 26.3 | 1.2 | 354.1 | 2.2 | 139 |
| Unt lurpak | 14g | 0.1 | 10.9 | - | 0.1 | - | 0.1 | - | 99 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Lapte semidegresat 1,5% grasime, Napolact | 138ml | 4.1 | 2.1 | - | 6.2 | - | - | - | 60 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Muschi file camara noastra | 55g | 11 | 1.7 | - | 0.6 | - | - | - | 62 |
 | 19.6 | 16.4 | 0 | 46.8 | 1.4 | 354.8 | 14.9 | 415 | |
| Prânz, ora 12:52 | |||||||||
| Somon roz cu susan, la cuptor | 150g | 43.4 | 12 | 108.5 | 1.5 | 1.4 | 240.2 | 0.2 | 294 |
| Cartofi, congelati, intregi, gatiti, fierti, scursi de apa, cu sare | 250g | 5 | 0.3 | 0 | 34.8 | 3.5 | 640 | - | 158 |
| 48.4 | 12.3 | 108.5 | 36.3 | 4.9 | 880.2 | 0.2 | 452 | |
| Gustare 2, ora 17:17 | |||||||||
| Expandat de orex cu ciocolata neagra lidl | 17g | 1 | 2.2 | - | 10.4 | - | - | - | 83 |
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| 1 | 2.2 | 0 | 33.3 | - | - | - | 175 | |
| Cina, ora 07:06 | |||||||||
| Miez graham Kb | 27g | 2 | 0.6 | - | 11.6 | - | 0.4 | - | 63 |
| Cascaval felii, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
| File de somon marinat, Ocean Fish | 40g | 9.2 | 5 | - | 0 | 0 | - | - | 82 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| 15 | 10.3 | 0 | 13.8 | 0.5 | 2.4 | 1 | 211 | |
| Total ingerat | 84 (mic) |
41.2 |
108.5 | 130.2 (mic) |
6.8 | 1237.4 |
16.1 |
1253 | |
| Norma zilnică | min:100 max:150 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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