Meniu pentru 26-03-2010, ElyRoz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:33 | |||||||||
| Crenvursti | 20g | 2.5 | 4 | 0 | 0 | 0 | 0 | 0 | 48 |
| Branza topita, Galaxi | 10g | 1.1 | 2 | 0 | 0.7 | 0 | 0.3 | 0 | 25 |
 | 3.6 | 6 | 0 | 0.7 | 0 | 0.3 | 0 | 73 | |
| Prânz, ora 20:35 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| 13.8 | 10.1 | 13.5 | 5.4 | 0.4 | 39.6 | 3 | 185 | |
| Gustare 2, ora 20:41 | |||||||||
| Carne presata de porc, Lupack | 5g | 0.5 | 1.1 | 0 | 0.4 | 0 | 0 | 0 | 14 |
| Biscuiti cu bucati de ciocolata, Vals, RoStar | 35g | 2.6 | 7.6 | 0 | 13.9 | 0 | 0 | 0 | 135 |
| Paine Silueta, Bimbo | 78g | 7.1 | 2.2 | 0 | 33.2 | 5.1 | 0 | 0 | 192 |
| 10.2 | 10.9 | 0 | 47.5 | 5.1 | 0 | 0 | 341 | |
| Cina, ora 20:40 | |||||||||
| Smantana fina | 190g | 3.9 | 37.5 | 98.8 | 5.5 | 0 | 152 | 6.7 | 367 |
| 3.9 | 37.5 | 98.8 | 5.5 | 0 | 152 | 6.7 | 367 | |
| Total ingerat | 31.5 (mic) |
64.5 (mult) |
112.3 | 59.1 (mic) |
5.5 | 191.9 |
9.7 |
966 | |
| Norma zilnică | min:64 max:96 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 360min | -1198 |
| Metabolism bazal | -1398 | |
| Total consumat | -2596 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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