Meniu pentru 26-03-2010, Suzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:22 | |||||||||
| Sana mea, 3.6% grasime, Tnuva | 200ml | 7.8 | 7.2 | 0 | 11 | 0 | 0 | 0 | 140 |
| Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker | 50g | 3.4 | 7.5 | 0 | 31 | 3 | 95 | 15 | 208 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 8.5g | 0 | 0 | 0 | 8.5 | 0 | 0 | 8.5 | 33 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
 | 12 | 15.4 | 0 | 51.4 | 3 | 97 | 23.5 | 395 | |
| Gustare 1, ora 14:50 | |||||||||
| Arahide prajite si sarate, Felix | 10g | 2.5 | 4.9 | 0 | 1.4 | 0.9 | 0 | 0 | 60 |
| 2.5 | 4.9 | 0 | 1.4 | 0.9 | 0 | 0 | 60 | |
| Prânz, ora 14:45 | |||||||||
| Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
| Cascaval cu cheag tare 40% grasime, "Marmurovii" | 60g | 12.6 | 16.5 | 0 | 0 | 0 | 0 | 0 | 200 |
| Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
| 14.6 | 18.8 | 0 | 20.9 | 1 | 9.9 | 0 | 310 | |
| Cina, ora 06:24 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Musaca | 150g | 15.9 | 18.2 | 0 | 25.7 | 3 | 6.9 | 0 | 345 |
| 17.4 | 18.8 | 0 | 30.7 | 5.4 | 9.7 | 0 | 372 | |
| Total ingerat | 46.5 (mic) |
57.9 (mult) |
0 | 104.4 (mic) |
10.3 | 116.6 |
23.5 |
1137 | |
| Norma zilnică | min:80 max:120 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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