Meniu pentru 26-03-2010, alessiajoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Biscuiti digestivi cu fulgi de ovaz si chipsuri de ciocolata neagra, Gullon | 25g | 2.3 | 5.2 | 1.3 | 15.1 | 1.4 | 0 | 0 | 117 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Baton cu cereale, Linessa | 100g | 7.8 | 17 | 0 | 60 | 0 | 0.2 | 1.2 | 102 |
 | 15.6 | 22.8 | 1.3 | 80.1 | 1.4 | 0.2 | 1.2 | 267 | |
| Gustare 1, ora 19:55 | |||||||||
| Baton cu cereale, Linessa | 90g | 7 | 15.3 | 0 | 54 | 0 | 0.2 | 1.1 | 92 |
| 7 | 15.3 | 0 | 54 | 0 | 0.2 | 1.1 | 92 | |
| Prânz, ora 19:55 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| Tortilla chips cascaval, Chio | 30g | 2 | 6.6 | 0 | 18.9 | 1.2 | 300 | 0.3 | 143 |
| 6.2 | 16.8 | 0 | 39.7 | 3.8 | 300 | 1.3 | 333 | |
| Cina, ora 19:58 | |||||||||
| Salata de ton dietetica | 250g | 9.5 | 1.8 | 53 | 5.3 | 2.5 | 15.8 | 0.8 | 72 |
| Paste spirale integrale Bio, Green | 100g | 12.5 | 1.5 | 0 | 73 | 0 | 0 | 0 | 355 |
| Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| 25.8 | 6.2 | 61.8 | 78.7 | 2.5 | 168.7 | 0.9 | 471 | |
| Total ingerat | 54.6 (mic) |
61.1 (mult) |
63.1 | 252.5 (mult) |
7.7 | 469.1 |
4.5 |
1163 | |
| Norma zilnică | min:58 max:87 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
