Meniu pentru 26-03-2010, claudia03
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:38 | |||||||||
Spanac cu lapte, Mel | 400g | 16 | 1.2 | 0 | 29.2 | 4 | 0.8 | 0 | 160 |
Albus prajit | 200g | 21.8 | 0.4 | 0 | 1.4 | 0 | 0 | 0 | 104 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
46.3 | 4.8 | 0 | 78.9 | 9.8 | 660.8 | 3.9 | 522 | ||
Total ingerat | 46.3 (mic) |
4.8 (mic) |
0 | 78.9 (mult) |
9.8 | 660.8 |
3.9 |
522 | |
Norma zilnică | min:64 max:96 |
min:14.5 max:17.4 |
min:58.7 max:65.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |