Meniu pentru 26-03-2011, madyv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:26 | |||||||||
Cereale integrale simple Fitness, Nestle | 100g | 8 | 1.3 | 0 | 79.8 | 5.1 | 500 | 17.1 | 363 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
16.5 | 5.1 | 0 | 91.1 | 5.1 | 500 | 17.1 | 476 | ||
Total ingerat | 16.5 (mic) |
5.1 (mic) |
0 | 91.1 (mult) |
5.1 | 500 |
17.1 |
476 | |
Norma zilnică | min:75.6 max:113.4 |
min:13.2 max:15.9 |
min:53.6 max:59.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 15min | -151 |
Metabolism bazal | -1432 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |