Meniu pentru 26-03-2011, mamicutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Ochiuri | 85g | 10.6 | 8.4 | 358.7 | 0.7 | 0 | 249.9 | 0.7 | 121 |
Branza oi | 20g | 3.2 | 4.6 | 10.8 | 0.2 | 0 | 398 | 0 | 56 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Suc de portocale, proaspat stors | 85g | 0.6 | 0.2 | 0 | 8.8 | 0.2 | 0.9 | 7.1 | 39 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Sunca praga, Real Quality | 20g | 3.2 | 0.6 | - | 0.2 | - | - | - | 18 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Ceai de musetel | 500ml | 0 | 1 | 0 | 0 | 0 | 5 | 0 | 5 |
Ceai de sunatoare Herbal Harmony, Celmar | 500ml | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 12 |
21.8 | 16.5 | 369.5 | 45.2 | 4.8 | 863.1 | 20.8 | 404 | ||
Prânz, ora 20:51 | |||||||||
Supa crema de legume by Husky | 350ml | 4.6 | 1.1 | - | 22.1 | - | - | - | 109 |
4.6 | 1.1 | - | 22.1 | - | - | - | 109 | ||
Gustare 2, ora 14:50 | |||||||||
Banane, proaspete | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 20:47 | |||||||||
Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 220g | 53.4 | 15.8 | 149.6 | 0 | 0 | 92.4 | - | 372 |
Paine cu secara, Rotunda Romaneasca | 30g | 2.4 | 0.3 | - | 14.4 | 1 | 112.1 | 0.4 | 71 |
55.8 | 16.1 | 149.6 | 14.4 | 1 | 204.5 | 0.4 | 443 | ||
Gustare 3, ora 11:11 | |||||||||
Lapte de vaca integral | 1000ml | 35 | 35 | 0 | 45 | 0 | 0 | 0 | 651 |
35 | 35 | 0 | 45 | 0 | 0 | 0 | 651 | ||
Total ingerat | 118.3 (mult) |
69 (mult) |
519.1 | 149.5 (mic) |
8.4 | 1068.6 |
33.4 |
1696 | |
Norma zilnică | min:75 max:112.5 |
min:47.1 max:56.5 |
min:190.8 max:212 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1954 | |
Total consumat | -1954 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |