Meniu pentru 26-03-2011, milenas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:31 | |||||||||
| Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
| Muschi Azuga, Cris-Tim | 24g | 4.9 | 0.9 | - | 0.2 | - | - | - | 29 |
| Rosii Cherry | 87g | 0.6 | 0.6 | 0 | 3.7 | 0.6 | 6.2 | 0 | 22 |
| Ardei capia | 94g | 0.9 | 0.3 | 0 | 5.6 | 2 | 3.8 | 3.9 | 25 |
| Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 15 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza topita felii Fitness, Hochland | 60g | 8.4 | 9 | 0 | 3 | 0 | 0 | 0 | 127 |
 | 19.8 | 11.6 | 0 | 35.6 | 3.5 | 10 | 3.9 | 321 | |
| Gustare 1, ora 11:36 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton cu cereale si ciocolata, Corny Free | 20g | 1.3 | 2.1 | - | 13.3 | 0.7 | 60 | - | 65 |
| 1.3 | 2.1 | 0 | 13.3 | 0.7 | 60 | 0 | 65 | |
| Prânz, ora 16:37 | |||||||||
| Orez cu legume si curry a la francescana | 250g | 3.5 | 0.5 | - | 40 | 0.5 | - | - | 176 |
| Pui cu legume in stil chinezesc, a la Gea | 250g | 38 | 7.3 | - | 8.5 | - | - | - | 252 |
| 41.5 | 7.8 | - | 48.5 | 0.5 | - | - | 428 | |
| Gustare 2, ora 21:55 | |||||||||
| Inghetata cu vanilie, 365 | 120g | 3.7 | 14.4 | - | 28.3 | - | - | - | 258 |
| Alune de padure prajite, Elmas | 25g | 4 | 13.6 | 0 | 4.4 | 3.4 | 0.5 | 0.8 | 147 |
| 7.7 | 28 | 0 | 32.7 | 3.4 | 0.5 | 0.8 | 405 | |
| Cina, ora 21:56 | |||||||||
| Clatite | 20g | 1.2 | 1.8 | 11.2 | 5.8 | 0 | 82.4 | 0 | 45 |
| Cappuccino clasic cu frisca | 100ml | 1.6 | 7.4 | 0 | 5.4 | 0 | 0 | 0 | 96 |
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| Apa minerala necarbogazificata (plata), Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 2.8 | 9.2 | 11.2 | 11.2 | 0 | 107.9 | 0 | 142 | |
| Total ingerat | 73.1 (mic) |
58.7 (mult) |
11.2 | 141.3 (mic) |
8.1 | 178.4 |
4.7 |
1361 | |
| Norma zilnică | min:127 max:190.5 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1980 | |
| Total consumat | -1980 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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