Meniu pentru 26-03-2012, PetrutaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:41 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Prânz, ora 14:41 | |||||||||
| Albus prajit | 100g | 10.9 | 0.2 | 0 | 0.7 | 0 | 0 | 0 | 52 |
| Branza de vaci dietetica, Bonas | 150g | 4.8 | 5.4 | 0 | 7.2 | 0 | 0 | 0 | 96 |
| Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
| Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
| Cartofi fierti | 10g | 0.2 | 0 | 0 | 2 | 0.2 | 0 | 0 | 9 |
| Chiftele prajite | 20g | 3.6 | 10 | - | 0.8 | - | - | - | 110 |
| Biscuiti Fox de vanilie cu crema de cacao, RoStar | 20g | 1 | 3.2 | 0 | 9.2 | 0 | 0 | 0 | 70 |
| Arahide crude, Elmas | 30g | 7.5 | 15.9 | - | 3.8 | 2 | - | - | 186 |
| Ciocolata amaruie, Doria | 13g | 0.5 | 3 | - | 8.1 | - | - | - | 62 |
| 49.3 | 44.7 | 0 | 39.1 | 4 | 4.5 | 0 | 760 | |
| Cina, ora 19:31 | |||||||||
| Biscuiti Fox de vanilie cu crema de cacao, RoStar | 30g | 1.4 | 4.9 | 0 | 13.9 | 0 | 0 | 0 | 105 |
| Paste cu branza la cuptor a la Lauricius | 200g | 20.4 | 15.8 | - | 25.6 | - | - | - | 332 |
| Ketchup dulce, Tomi | 100g | 1 | 0 | 0 | 21 | - | - | - | 91 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 23.9 | 21.2 | 0 | 75.2 | 3 | 0 | 9 | 589 | |
| Total ingerat | 75 |
65.9 (mult) |
0 | 137.7 (mic) |
11.8 | 4.5 |
27.8 |
1443 | |
| Norma zilnică | min:72 max:108 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1563 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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