Meniu pentru 26-03-2012, alicrisro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Omleta | 130g | 13.9 | 15.6 | 462.8 | 0.9 | 0 | 209.7 | 0.9 | 205 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 14.8 | 15.8 | 462.8 | 4.8 | 1.2 | 214.7 | 3.5 | 223 | |
| Prânz, ora 10:23 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 | |
| Gustare 2, ora 10:24 | |||||||||
| Nescafe frappe | 25g | 3.6 | 1.1 | - | 18.3 | - | - | - | 98 |
| 3.6 | 1.1 | - | 18.3 | - | - | - | 98 | |
| Cina, ora 10:24 | |||||||||
| Salata verde cu ton | 350g | 17.9 | 2.8 | - | 36.1 | - | - | - | 239 |
| 17.9 | 2.8 | - | 36.1 | - | - | - | 239 | |
| Gustare 3, ora 10:24 | |||||||||
| Seminte de floarea soarelui prajite, Elmas | 50g | 10.6 | 24.6 | - | 8.8 | 7 | 3.5 | 1.8 | 230 |
| 10.6 | 24.6 | - | 8.8 | 7 | 3.5 | 1.8 | 230 | |
| Total ingerat | 82.6 |
72.8 (mult) |
525.8 | 165.8 (mic) |
13.3 | 1823.2 |
17.3 |
1582 | |
| Norma zilnică | min:82.5 max:123.8 |
min:43.9 max:52.7 |
min:178 max:197.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1576 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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