Meniu pentru 26-03-2013, GalaDali
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:44 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
| Cereale Fitness cu fructe, Nestlè | 40g | 2.5 | 0.9 | - | 30.6 | 2.1 | 120 | 14 | 141 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
 | 6.1 | 5.4 | 0 | 36 | 2.1 | 120 | 14.9 | 218 | |
| Prânz, ora 11:45 | |||||||||
| Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Somon afumat, Raucherlachs | 60g | 11.5 | 6.3 | - | 0.1 | - | - | - | 104 |
| Branza Miez de lapte natur, Delaco | 75g | 8.5 | 10.7 | - | 2.4 | 0 | - | 2.4 | 140 |
| 23.2 | 17.3 | 0 | 6.2 | 0.2 | 0 | 2.9 | 269 | |
| Gustare 2, ora 11:48 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | |
| Cina, ora 20:14 | |||||||||
| Rulada de porc cu ciuperci | 150g | 32.3 | 7.8 | 88.5 | 6.2 | 1.7 | 104.4 | 0.5 | 230 |
| Crenvusti din curcan Unox, Unilever | 100g | 12 | 10 | - | 5 | - | 800 | - | 160 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Branza proaspata slaba de vaca, Covalact | 30g | 5.1 | 0.3 | - | 0.6 | - | - | - | 26 |
| Sfecla, conservata, scursa de lichid | 100g | 0.9 | 0.1 | 0 | 7.2 | 1.8 | 194 | 5.5 | 31 |
| 50.7 | 18.6 | 88.5 | 19.5 | 3.8 | 1098.4 | 6.1 | 454 | |
| Total ingerat | 80.8 |
41.5 (mult) |
88.5 | 85.3 (mic) |
9.7 | 1218.4 |
23.9 |
1035 | |
| Norma zilnică | min:62 max:93 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
| Metabolism bazal | -1364 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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