Meniu pentru 26-03-2013, cocolyno
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:25 | |||||||||
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Cas de oaie | 200g | 50 | 38 | - | 4.6 | - | - | - | 560 |
| Kaizer afumat, Casa Gustului | 120g | 16.8 | 30 | - | 4.8 | - | - | - | 357 |
| Slanina | 75g | 4.7 | 50.8 | 69.8 | 0 | 0 | 13.5 | 0 | 479 |
| Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
| Salata ardei capia cu usturoi, 365 | 250g | 2.8 | 11.3 | - | 15 | 4.3 | 140.5 | - | 173 |
| Iaurt gras 3.5% grasime, Donaris | 100g | 3.2 | 3.5 | - | 3 | - | - | - | 62 |
| Seminte de floarea soarelui | 40g | 9.1 | 19.8 | 0 | 7.5 | 4.2 | 0 | 1 | 228 |
 | 127.2 | 193.6 | 69.8 | 39.5 | 10.1 | 154 | 1 | 2528 | |
| Total ingerat | 127.2 (mult) |
193.6 (mult) |
69.8 | 39.5 (mic) |
10.1 | 154 |
1 |
2528 | |
| Norma zilnică | min:68 max:102 |
min:70.2 max:84.3 |
min:284.4 max:316 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1458 | |
| Total consumat | -1458 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3 kg/lună | ||
 |
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