Meniu pentru 26-03-2013, diasom
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:21 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine in ou | 200g | 9 | 42.6 | - | 18 | 1.2 | 55.8 | - | 493 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
Ciorba de oase de porc cu cartofi | 250g | 25 | 15 | - | 25.8 | - | - | - | 338 |
51 | 80.8 | 54 | 50.1 | 3.6 | 2104.3 | 2.9 | 1131 | ||
Total ingerat | 51 (mic) |
80.8 (mult) |
54 | 50.1 (mic) |
3.6 | 2104.3 |
2.9 |
1131 | |
Norma zilnică | min:98 max:147 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1745 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |