Meniu pentru 26-03-2013, vargaalinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Baton Fibrobar R cu ceai verde, Redis | 60g | 14.4 | 10.4 | - | 19.1 | 3.3 | - | 8.7 | 233 |
24.3 | 19.1 | 0 | 48.9 | 3.3 | 0 | 8.7 | 476 | ||
Prânz, ora 13:42 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 | ||
Cina, ora 13:44 | |||||||||
Fulgi porumb Stilla Fitness, Kaufland | 75g | 5.9 | 1.1 | 0 | 61.4 | 3.1 | 0.5 | 7.1 | 279 |
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
16.4 | 11.6 | 0 | 74.9 | 3.1 | 0.5 | 7.1 | 474 | ||
Gustare 3, ora 12:25 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 60.1 (mic) |
51.1 (mult) |
0 | 137.8 (mic) |
8.4 | 0.5 |
25.8 |
1275 | |
Norma zilnică | min:77 max:115.5 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1441 | |
Total consumat | -1441 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |