Meniu pentru 26-03-2014, everestsm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Branza de burduf, Albalact | 25g | 5 | 5.5 | - | 0 | 0 | - | 0 | 70 |
Sunca presata | 15g | 2.8 | 4 | 0 | 0 | 0 | 0 | 0 | 49 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
22.2 | 20.4 | 465.3 | 3.9 | 1.1 | 0 | 0 | 293 | ||
Prânz, ora 12:23 | |||||||||
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
27.7 | 25.8 | 0 | 9.5 | 2.5 | 5 | 1.7 | 367 | ||
Gustare 2, ora 12:26 | |||||||||
Pastrav, crud | 120g | 25 | 7.9 | 69.6 | 0 | 0 | 0 | 0 | 178 |
Grapefruit, proaspat, alb, Florida | 50g | 0.3 | 0.1 | 0 | 4.1 | 0 | 0 | - | 16 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
26.7 | 15.2 | 69.6 | 7.4 | 1.3 | 16.5 | 0.9 | 273 | ||
Cina, ora 12:28 | |||||||||
Branza dietetica proaspata de vaci, Raraul | 120g | 20.4 | 0.1 | - | 3.6 | - | - | - | 96 |
Smantana 20% grasime, Aro | 35g | 1 | 7 | - | 1.1 | - | - | - | 72 |
Fructe de padure congelate | 70g | 0 | 0 | 0 | 8.5 | 2.5 | 0 | 0 | 35 |
Miere | 6g | 0 | 0 | 0 | 4.9 | 0 | 0.2 | 4.9 | 19 |
Iaurt, Lacta | 25g | 0.8 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
22.2 | 7.8 | 0 | 19 | 2.5 | 0.2 | 4.9 | 235 | ||
Total ingerat | 98.8 |
69.2 (mult) |
534.9 | 39.8 (mic) |
7.4 | 21.7 |
7.5 |
1168 | |
Norma zilnică | min:94 max:141 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1771 | |
Total consumat | -1771 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |