Meniu pentru 26-03-2014, storieskingdom
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
| Fulgi de cocos, Tesco | 10g | 0.6 | 6.2 | - | 2.4 | - | 0 | 0.7 | 70 |
| Dulceata naturala de capsuni fara zahar Topoloveana, Topoloveni | 10g | 0.1 | 0 | - | 6.4 | - | - | - | 27 |
| Sirop, artar | 10g | 0 | 0 | 0 | 6.7 | 0 | 0.9 | 6 | 27 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
 | 11.3 | 8.8 | 2 | 38.9 | 4.9 | 86.3 | 14.6 | 266 | |
| Total ingerat | 11.3 (mic) |
8.8 |
2 | 38.9 (mult) |
4.9 | 86.3 |
14.6 |
266 | |
| Norma zilnică | min:85 max:127.5 |
min:7.4 max:8.9 |
min:29.9 max:33.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1525 | |
| Total consumat | -1525 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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