Meniu pentru 26-03-2015, cristinadumitrascu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:42 | |||||||||
Biban, orange, gatit, la cuptor/grill/tigaie | 100g | 22.6 | 0.9 | 80 | 0 | 0 | 69 | 0 | 105 |
22.6 | 0.9 | 80 | 0 | 0 | 69 | 0 | 105 | ||
Gustare 2, ora 19:49 | |||||||||
Mere Rose, proaspete | 150g | 0.9 | 0.5 | 0 | 8.6 | 0 | 0 | - | 38 |
0.9 | 0.5 | 0 | 8.6 | 0 | 0 | - | 38 | ||
Cina, ora 19:47 | |||||||||
Ciorba de peste | 250g | 2.3 | 0.3 | - | 5 | - | - | - | 33 |
2.3 | 0.3 | - | 5 | - | - | - | 33 | ||
Total ingerat | 25.8 (mic) |
1.7 (mic) |
80 | 13.6 (mic) |
0 | 69 |
0 |
176 | |
Norma zilnică | min:51 max:76.5 |
min:4.9 max:5.9 |
min:19.8 max:22 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1246 | |
Total consumat | -1246 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |