Meniu pentru 26-03-2015, gygyat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:58 | |||||||||
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Aluat oparit, preparat dupa reteta, umplut cu crema de oua si lapte (ecler cu crema) | 10g | 0.7 | 1.6 | 13.4 | 2.3 | 0 | 34.1 | 0.9 | 26 |
| Migdale prajite | 10g | 1.5 | 5.9 | 0 | 2.1 | 0.4 | 0 | 0.5 | 64 |
 | 17.2 | 37.5 | 13.4 | 4.4 | 0.4 | 34.1 | 1.4 | 430 | |
| Prânz, ora 20:37 | |||||||||
| Spanac crema cu smantana | 300g | 4.8 | 9.3 | - | 10.8 | - | - | - | 147 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 17.4 | 19.9 | 424 | 11.9 | 0 | 0 | 1.1 | 302 | |
| Total ingerat | 34.6 (mic) |
57.4 (mult) |
437.4 | 16.3 (mic) |
0.4 | 34.1 |
2.5 |
732 | |
| Norma zilnică | min:88 max:132 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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