Meniu pentru 26-03-2018, isabella37
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 95 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 95 | ||
Prânz, ora 12:29 | |||||||||
Cartofi fierti | 172g | 3.3 | 0.2 | 0 | 34.6 | 3.4 | 0 | 0 | 150 |
3.3 | 0.2 | 0 | 34.6 | 3.4 | 0 | 0 | 150 | ||
Cina, ora 18:01 | |||||||||
Cartofi fierti | 154g | 2.9 | 0.2 | 0 | 31 | 3.1 | 0 | 0 | 134 |
2.9 | 0.2 | 0 | 31 | 3.1 | 0 | 0 | 134 | ||
Total ingerat | 8 (mic) |
0.4 (mic) |
0 | 89 (mult) |
11.3 | 0 |
18.8 |
379 | |
Norma zilnică | min:76.7 max:115.1 |
min:10.5 max:12.6 |
min:42.6 max:47.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |